
Just Wing It
Mental Health Wisdom: All Things Self-care & Insight

5 Tips for the ‘yips’
If you've ever found yourself suddenly unable to do something you've done a thousand times—whether it’s swinging a golf club, throwing a pitch, or even speaking in front of a crowd—you might be dealing with the dreaded ‘yips.’

How to Support Your Human: Pawsitive Tips

The “Problem” Woman of Color?
Graphic from The Center for Community Organization (COCo) https://coco-net.org/problem-woman-colour-nonprofit-organizations/

An Open Letter to my BIPOC Community

What on earth is EMDR?
